Red Chile Crusted Sea Scallops with Mango Tortilla Salad and Citrus Vinaigrette (Bobby Flay) Recipe

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Red Chile Crusted Sea Scallops with Mango Tortilla Salad and Citrus Vinaigrette (Bobby Flay)
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Ingredients:

Directions:

  1. Scallops:
  2. Combine ancho, cumin, salt and pepper in a medium shallow bowl. Heat oil in a large saute pan until smoking. Dredge 1 side of each scallop in the spice mixture. Place the scallops in the heated pan, chile side down and cook for 20 seconds. Reduce the heat low, turn the scallops and cook for 2 to 3 minutes more. Remove from pan and reserve.
  3. Blue Corn Tortilla Strips:
  4. Heat oil to 375 degrees F. Fry the tortilla strips in batches, remove to a plate lined with paper towels and season with salt.
  5. Citrus Vinaigrette:
  6. Combine juices, basil and onion in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified and season with salt and pepper, to taste.
  7. Salad:
  8. Place greens in a large bowl, drizzle with a few tablespoons of the vinaigrette and season with salt and pepper, to taste. Place the greens on a large platter. Arrange the scallops around the platter. Mound the fried tortillas in the center of the plate and garnish with the red and yellow peppers and cilantro. Drizzle everything with more of the vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3169.21 Kcal (13269 kJ)
Calories from fat 1479.59 Kcal
% Daily Value*
Total Fat 164.4g 253%
Cholesterol 23.4mg 8%
Sodium 8410.37mg 350%
Potassium 4733.36mg 101%
Total Carbs 410.65g 137%
Sugars 19.6g 78%
Dietary Fiber 52.92g 212%
Protein 48.47g 97%
Vitamin C 346.5mg 578%
Vitamin A 6.1mg 203%
Iron 23.1mg 129%
Calcium 627.6mg 63%
Amount Per 100 g
Calories 297.71 Kcal (1246 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 253%
Cholesterol 2.2mg 8%
Sodium 790.07mg 350%
Potassium 444.65mg 101%
Total Carbs 38.58g 137%
Sugars 1.84g 78%
Dietary Fiber 4.97g 212%
Protein 4.55g 97%
Vitamin C 32.6mg 578%
Vitamin A 0.6mg 203%
Iron 2.2mg 129%
Calcium 59mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.3
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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