Red Chard and Rice (Rachael Ray) Recipe

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Red Chard and Rice (Rachael Ray)
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  1. Heat the extra-virgin olive oil in a saucepot over medium heat. Add the bacon, cook 2 minutes, then add the garlic and stir 1 minute. Add the chard and season with a little nutmeg, salt, pepper, and paprika. When the chard is wilted add the rice and stir 1 minute more. Add the stock or water and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook 15 to18 minutes, or until the rice is tender. Fluff with a fork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.04 Kcal (1189 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 3.15mg 1%
Sodium 176.8mg 7%
Potassium 210.3mg 4%
Total Carbs 43.84g 15%
Sugars 2.26g 9%
Dietary Fiber 0.86g 3%
Protein 6.93g 14%
Vitamin C 4.1mg 7%
Iron 2.3mg 13%
Calcium 17mg 2%
Amount Per 100 g
Calories 162.37 Kcal (680 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 14%
Cholesterol 1.8mg 1%
Sodium 101.06mg 7%
Potassium 120.21mg 4%
Total Carbs 25.06g 15%
Sugars 1.29g 9%
Dietary Fiber 0.49g 3%
Protein 3.96g 14%
Vitamin C 2.3mg 7%
Iron 1.3mg 13%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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