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Red Chard and Rice (Rachael Ray) Recipe

Red Chard and Rice (Rachael Ray) Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
3 to 4 slices bacon, or 1 (1/8-inch thick) slice of speck, finely chopped
2 cloves garlic, grated
1 small bunch red chard, stemmed and chopped
freshly grated nutmeg
kosher salt and freshly ground black pepper
1/2 tsp smoked sweet paprika or sweet paprika
1 cup white rice
1 3/4 cups chicken stock or water

Directions:

Heat the extra-virgin olive oil in a saucepot over medium heat. Add the bacon, cook 2 minutes, then add the garlic and stir 1 minute. Add the chard and season with a little nutmeg, salt, pepper, and paprika. When the chard is wilted add the rice and stir 1 minute more. Add the stock or water and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook 15 to18 minutes, or until the rice is tender. Fluff with a fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.04 Kcal (1189 kJ)
Calories from fat	80.91 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	3.15mg	1%
Sodium	176.8mg	7%
Potassium	210.3mg	4%
Total Carbs	43.84g	15%
Sugars	2.26g	9%
Dietary Fiber	0.86g	3%
Protein	6.93g	14%
Vitamin C	4.1mg	7%
Iron	2.3mg	13%
Calcium	17mg	2%

Amount Per 100 g
Calories	162.37 Kcal (680 kJ)
Calories from fat	46.25 Kcal
		% Daily Value*
Total Fat	5.14g	14%
Cholesterol	1.8mg	1%
Sodium	101.06mg	7%
Potassium	120.21mg	4%
Total Carbs	25.06g	15%
Sugars	1.29g	9%
Dietary Fiber	0.49g	3%
Protein	3.96g	14%
Vitamin C	2.3mg	7%
Iron	1.3mg	13%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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