Red Cabbage and Apples Recipe

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Red Cabbage and Apples
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Ingredients:

Directions:

  1. In a large saucepan, combine all the ingredients.
  2. Mix well.
  3. Bring mixture to a boil over medium high heat.
  4. Reduce heat to low, simmer, stirring occasionally, until the potatoe and cabbage are tender and cooked (about 40 minutes).
  5. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.73 Kcal (397 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 37.5mg 2%
Potassium 493.55mg 11%
Total Carbs 21g 7%
Sugars 11.27g 45%
Dietary Fiber 2.98g 12%
Protein 2.07g 4%
Vitamin C 67.6mg 113%
Iron 1.5mg 8%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 46.43 Kcal (194 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 18.38mg 2%
Potassium 241.92mg 11%
Total Carbs 10.29g 7%
Sugars 5.52g 45%
Dietary Fiber 1.46g 12%
Protein 1.01g 4%
Vitamin C 33.1mg 113%
Iron 0.7mg 8%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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