Red Beans and Rice with Elk Andouille Recipe

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Red Beans and Rice with Elk Andouille
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Ingredients:

Directions:

  1. Cover the beans with 2-inches of water and refrigerate overnight.
  2. Cook the bacon over medium heat in a large pot until crispy. Add the ham and cook until browned, about 4 minutes. Stir in the onion and bell peppers and cook until soft, about 5 mintues. Add the bay leaves, garlic powder, onion powder, and cayenne pepper. Continue to cook for 3 minutes. Drain the beans and add to the pot. Add the chicken broth and bring to a boil. Reduce the heat and simmer for about 2 hours, or until the beans are very tender. Once the beans are tender, mash them against the side of the pot. Repeat approximately 10 times. Stir to distribute the mashed beans. Simmer about 20 more minutes. Add salt and pepper, to taste.
  3. Slice the elk sausage links lengthwise. In a medium skillet, sear the sausage until golden brown, about 7 to 10 minutes per side.
  4. To serve, scoop cooked rice into the middle of a serving bowl. Ladle the red beans around the rice. Place a sausage link on top. Garnish with green onions.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.02 Kcal (3877 kJ)
Calories from fat 471.12 Kcal
% Daily Value*
Total Fat 52.35g 81%
Cholesterol 122.46mg 41%
Sodium 3470.5mg 145%
Potassium 1633.55mg 35%
Total Carbs 61.67g 21%
Sugars 5.39g 22%
Dietary Fiber 11.6g 46%
Protein 44.64g 89%
Vitamin C 85mg 142%
Vitamin A 1.2mg 40%
Iron 25.7mg 143%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 99.89 Kcal (418 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 81%
Cholesterol 13.21mg 41%
Sodium 374.34mg 145%
Potassium 176.2mg 35%
Total Carbs 6.65g 21%
Sugars 0.58g 22%
Dietary Fiber 1.25g 46%
Protein 4.81g 89%
Vitamin C 9.2mg 142%
Vitamin A 0.1mg 40%
Iron 2.8mg 143%
Calcium 11mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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