Red Beans and Rice Recipe

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Red Beans and Rice
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Ingredients:

  • 2 large onions
  • 2 garlic cloves
  • 1 pinch sugar

Directions:

  1. Wash and sort beans.
  2. Put in large pot and cover with water.
  3. Let soak over night.
  4. Add 1 quart of water to beans in cooking pot and cook 3 hours.
  5. Water should just cover beans when done. Add onions, pepper, garlic, sugar, and sausage the last hour.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.79 Kcal (3759 kJ)
Calories from fat 465.4 Kcal
% Daily Value*
Total Fat 51.71g 80%
Cholesterol 110.65mg 37%
Sodium 1514.56mg 63%
Potassium 2227.24mg 47%
Total Carbs 64.17g 21%
Sugars 6.98g 28%
Dietary Fiber 15.13g 61%
Protein 43.3g 87%
Vitamin C 32.8mg 55%
Vitamin A 0.6mg 20%
Iron 18.3mg 101%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 247.36 Kcal (1036 kJ)
Calories from fat 128.23 Kcal
% Daily Value*
Total Fat 14.25g 80%
Cholesterol 30.49mg 37%
Sodium 417.29mg 63%
Potassium 613.65mg 47%
Total Carbs 17.68g 21%
Sugars 1.92g 28%
Dietary Fiber 4.17g 61%
Protein 11.93g 87%
Vitamin C 9mg 55%
Vitamin A 0.2mg 20%
Iron 5mg 101%
Calcium 31mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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