Red Bean Soup (Emeril Lagasse) Recipe

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Red Bean Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat the oil in a large heavy pot over high heat. Add the bacon and saute for 2 minutes. Add the onions, bell peppers, garlic, bay leaves, andouille, and ham hock and cook, stirring, for 2 minutes. Add the beans and cook for 2 minutes. Add the Essence and stock, stir well, and bring to a boil. Reduce the heat to medium and cook for 1 1/2 hours, until beans are tender, stirring occasionally. Add the salt and parsley, cover the pot, and cook for 15 minutes. Discard the ham hock and bay leaves. Remove 1 cup of beans from the pot and reserve.
  2. With a hand-held immersion blender, or in batches in a food processor, puree the red beans. Add the Sherry and reserved beans, and stir well. To serve, ladle a generous cup of the soup into each of 6 bowls. Top each serving with 1/4 cup of the rice and 1 tablespoon of green onions.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.4 Kcal (3510 kJ)
Calories from fat 363.26 Kcal
% Daily Value*
Total Fat 40.36g 62%
Cholesterol 75.72mg 25%
Sodium 3709.28mg 155%
Potassium 1528.56mg 33%
Total Carbs 77.14g 26%
Sugars 8.83g 35%
Dietary Fiber 14.48g 58%
Protein 42.33g 85%
Vitamin C 17.6mg 29%
Vitamin A 0.3mg 9%
Iron 10.3mg 57%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 130.12 Kcal (545 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 62%
Cholesterol 11.75mg 25%
Sodium 575.67mg 155%
Potassium 237.23mg 33%
Total Carbs 11.97g 26%
Sugars 1.37g 35%
Dietary Fiber 2.25g 58%
Protein 6.57g 85%
Vitamin C 2.7mg 29%
Iron 1.6mg 57%
Calcium 21mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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