Red and Green Casserole Recipe

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Red and Green Casserole
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Ingredients:

Directions:

  1. In a skillet, cook beef, onions and peppers until vegetables are tender. Drain well. Stir in soup, water, sugar, chili powder, salt and pepper. Stir in noodles. Turn into a greased 13-in. x 9-in. baking dish. Sprinkle with cheese. Bake, uncovered, at 350° for 30 minutes. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.24 Kcal (2023 kJ)
Calories from fat 230.65 Kcal
% Daily Value*
Total Fat 25.63g 39%
Cholesterol 129.32mg 43%
Sodium 226.06mg 9%
Potassium 801.36mg 17%
Total Carbs 25.39g 8%
Sugars 5.83g 23%
Dietary Fiber 3.12g 12%
Protein 38.25g 76%
Vitamin C 67.6mg 113%
Iron 4.2mg 24%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 127.74 Kcal (535 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 39%
Cholesterol 34.19mg 43%
Sodium 59.76mg 9%
Potassium 211.83mg 17%
Total Carbs 6.71g 8%
Sugars 1.54g 23%
Dietary Fiber 0.82g 12%
Protein 10.11g 76%
Vitamin C 17.9mg 113%
Iron 1.1mg 24%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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