Real SImple Baked Penne With Spinach and Sun-Dried Tomatoes Recipe

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Real SImple Baked Penne With Spinach and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Divide the oil between 2 large saucepans and heat over medium heat. Divide the garlic and sun-dried tomatoes between the saucepans and cook, stirring, for 2 minutes. Divide the crushed tomatoes between the saucepans.
  2. Break up the whole tomatoes by cutting them up with scissors (while in the can) or by crushing them with your hands. Divide the tomatoes and vinegar between the saucepans; season each with 1 teaspoon salt and 1/2 teaspoon pepper. Simmer, stirring occasionally, until thickened, 20 to 25 minutes.
  3. Meanwhile, bring 2 large pots of water to a boil; add 1 tablespoon salt to each. Divide the pasta between the pots; cook for half the recommended time on the package directions (the pasta will continue to cook when it is baked). Drain the pasta; return it to the pots.
  4. Divide the spinach between the saucepans of sauce and cook, stirring, until the spinach begins to wilt, about 1 minute. Pour a saucepan of tomato sauce into each of the pasta pots and toss to combine.
  5. Divide one of the pots of the pasta mixture among four 8-inch square baking dishes (the dishes will be halfway full). Sprinkle each with 1 cup of the mozzarella. Dividing evenly among the dishes, top with the remaining pot of pasta mixture. Sprinkle each with 1 cup of the remaining mozzarella and 1/4 cup of the Parmesan.
  6. To eat tonight: Bake the pasta on a rimmed baking sheet at 400° F until bubbling and beginning to brown, 15 to 20 minutes.
  7. To freeze and cook later: Freeze the unbaked pasta, tightly sealed, for up to 3 months. To cook, thaw the pasta and bake, uncovered, on a rimmed baking sheet at 400° F until heated through, bubbling, and beginning to brown, 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.73 Kcal (1393 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 15.67mg 5%
Sodium 885.58mg 37%
Potassium 1099.95mg 23%
Total Carbs 32.3g 11%
Sugars 12.72g 51%
Dietary Fiber 10.57g 42%
Protein 30.24g 60%
Vitamin C 39.4mg 66%
Iron 3.8mg 21%
Calcium 737.5mg 74%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 15%
Cholesterol 3.53mg 5%
Sodium 199.64mg 37%
Potassium 247.96mg 23%
Total Carbs 7.28g 11%
Sugars 2.87g 51%
Dietary Fiber 2.38g 42%
Protein 6.82g 60%
Vitamin C 8.9mg 66%
Iron 0.9mg 21%
Calcium 166.3mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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