Directions:
- Put half olive oil in a dutch oven or 4 quart sauce pan.
- Brown chicken on all sides until crispy in oil over about medium heat.
- Remove chicken and place to side.
- Put rest of olive oil in pan and add celery and onions.
- Saute until translucent and fragrant.
- Add all spices and roast over med-low heat for about 5 minute.
- Pour in chicken broth and stir to dissolve spices. Add potatoes and mix along with parsley and cilantro.
- Place chicken pieces back into pot without stirring around and bring to boil.
- As soon as the boil starts bring heat to lowest setting and simmer for 75 minutes covered.
- Let stand off heat for 10 minutes to let flavors rest and sauce to thicken.
- Serve on large platter with friends and pieces of french bread to dip in sauce and grab pieces of food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.08 Kcal (1667 kJ) | ||
| Calories from fat | 160.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 893.49mg | 37% | |
| Potassium | 800.35mg | 17% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 50.99g | 102% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.82 Kcal (464 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 27% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 80% | |
| Sodium | 248.73mg | 37% | |
| Potassium | 222.8mg | 17% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 14.19g | 102% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1mg | 19% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Sweet Potato With Ginger Soup
Olive oil and 12 more.. -
Creamy Sweet Potato With Ginger Soup
Olive oil, Sweet potatoes, cut into 1-inch chunks and 10 more.. -
Shrimp Linguini
Butter, Onion, Stalks celery, Garlic cloves, Green onion and 10 more.. -
Spicy Tomato Bisque
Fresh tomatoes, chopped, Chicken broth, Bacon, Olive oil and 14 more.. -
Crock Pot Beef Short Ribs
Short rib of beef, Vegetable oil, Onions, cut into wedges and 12 more.. -
Fried Rice Served in Pineapple Shells
Pineapple, Cooking oil, Garlic, chopped and 13 more.. -
Oyster & Mushroom Soup
Oysters, drained, Oyster liquor, Lean bacon and 18 more.. -
Black Beans and Beef
Beef, Onion, Red bell pepper, diced, Garlic cloves, Cumin and 7 more.. -
Moroccan White Beans Loubia
Onion, chopped, Olive oil, Tomato, chopped, Garlic, minced and 9 more.. -
Chicken Tagine
Ground ginger, Turmeric, Ground cinnamon and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
