Real Maori Fry Bread Recipe

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Real Maori Fry Bread
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Ingredients:

  • 1 tsp sugar
  • 2 tsp breadmaker's yeast
  • 3 cups of flour
  • 2 cups of warm water

Directions:

  1. Put 1tsp of sugar and 2 tsp of yeast in a bowl,
  2. Then add 2cups of warm water and mix well untill all ingredients have dissolved.
  3. Then, start adding you flour one by one mixing well.
  4. Let sit and rise for about an half hour or until the mixture has rised to the top of you bowl.
  5. Nead the dough untill it is firm then flaten out and cut to pecies of your choice. Then fry in a deep pot of oil or dripping for 3mins on each side or untill golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2848.93 Kcal (11928 kJ)
Calories from fat 830.47 Kcal
% Daily Value*
Total Fat 92.27g 142%
Sodium 10017.71mg 417%
Potassium 880.2mg 19%
Total Carbs 449.67g 150%
Sugars 2.45g 10%
Dietary Fiber 49.69g 199%
Protein 56.78g 114%
Iron 28.4mg 158%
Calcium 1374.8mg 137%
Amount Per 100 g
Calories 240.15 Kcal (1005 kJ)
Calories from fat 70 Kcal
% Daily Value*
Total Fat 7.78g 142%
Sodium 844.45mg 417%
Potassium 74.2mg 19%
Total Carbs 37.91g 150%
Sugars 0.21g 10%
Dietary Fiber 4.19g 199%
Protein 4.79g 114%
Iron 2.4mg 158%
Calcium 115.9mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.9
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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