Real Honey Bbq Wings Recipe

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Real Honey Bbq Wings
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Ingredients
16
Count
Nutrition
2395
Calories
Total time
32
Minutes
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Ingredients:

  • 1 1/4 cups catsup
  • 1/3 cup white vinegar
  • 1/4 cup molasses
  • 1/4 cup honey
  • 1/2 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp chili powder
  • 6 to 8 cups vegetable oil
  • 20 chicken wing pieces
  • 1 cup milk
  • 2 cups flour
  • 2 1/2 tsp salt
  • 3/4 tsp pepper

Directions:

  1. Combine the first nine ingredients in a small saucepan over medium heat. Stir until ingredients are well-combined and bring to a boil. Reduce heat and simmer uncovered for 15 to 20 minutes.
  2. As sauce is simmering, heat up 6 to 8 cups of oil in a deep fryer set to 350 degrees F.
  3. Combine the beaten egg with the milk in a small bowl.
  4. In another small bowl, combine the flour, salt, pepper and MSG.
  5. When oil is hot, dip each wing first in the flour mixture, then into the milk and egg mixture, and back into the flour. Arrange wings on a plate until each one is breaded.
  6. Fry the wings in the oil for 8 to 12 minutes or until light, golden brown. Drain on paper towels.
  7. When the sauce is done, brush the entire surface of each wing with a light coating of sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2395.19 Kcal (10028 kJ)
Calories from fat 2121.15 Kcal
% Daily Value*
Total Fat 235.68g 363%
Cholesterol 112.42mg 37%
Sodium 2543.74mg 106%
Potassium 549.9mg 12%
Total Carbs 67.73g 23%
Sugars 27.95g 112%
Dietary Fiber 4.96g 20%
Protein 21.28g 43%
Vitamin C 1.6mg 3%
Iron 4.5mg 25%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 520.16 Kcal (2178 kJ)
Calories from fat 460.65 Kcal
% Daily Value*
Total Fat 51.18g 363%
Cholesterol 24.41mg 37%
Sodium 552.43mg 106%
Potassium 119.42mg 12%
Total Carbs 14.71g 23%
Sugars 6.07g 112%
Dietary Fiber 1.08g 20%
Protein 4.62g 43%
Vitamin C 0.4mg 3%
Iron 1mg 25%
Calcium 43.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.7
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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