Raw Mayonnaise Recipe

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Raw Mayonnaise
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Ingredients:

  • 3/4 cup water (or less )
  • 1 1/2 cups of macadamian nuts (expensive but worth it)
  • 3 tbsp olive oil
  • 1/2 tsp sea salt
  • 1 dash cayenne

Directions:

  1. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.85 Kcal (1716 kJ)
Calories from fat 382.17 Kcal
% Daily Value*
Total Fat 42.46g 65%
Sodium 456.66mg 19%
Potassium 2.11mg 0%
Total Carbs 6.36g 2%
Sugars 1.78g 7%
Dietary Fiber 2.72g 11%
Protein 2.68g 5%
Vitamin C 0.1mg 0%
Iron 120.7mg 671%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 269.42 Kcal (1128 kJ)
Calories from fat 251.22 Kcal
% Daily Value*
Total Fat 27.91g 65%
Sodium 300.18mg 19%
Potassium 1.39mg 0%
Total Carbs 4.18g 2%
Sugars 1.17g 7%
Dietary Fiber 1.79g 11%
Protein 1.76g 5%
Vitamin C 0.1mg 0%
Iron 79.4mg 671%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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