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Raw Kale Salad With Gouda, Pear, and Walnuts Recipe

Raw Kale Salad With Gouda, Pear, and Walnuts Recipe

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Raw Kale Salad With Gouda, Pear, and Walnuts

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup walnuts, coarsely chopped
1 tbsp sherry wine vinegar
1 tbsp extra virgin olive oil
coarse salt and pepper
1 bunch baby russian kale, tough stems removed and leaves torn into bite-size pieces (about 1 1/4 lb)
2 1/2 oz goat's milk gouda cheese, cut into 1/2 by 1/4 inch pieces
6 chives, cut into 1-inch lengths
1 anjou pear, halved, cored , and very thinly sliced crosswise

Directions:

Preheat oven to 350°F Place walnuts on a rimmed baking sheet and bake until golden brown, tossing once during baking, 8-10 minutes.
In a medium bowl, whisk together vinegar and oil; season with salt and pepper.
Add in kale, cheese, chives, walnuts, and pear. Toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.85 Kcal (108 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	7.95mg	0%
Potassium	16.35mg	0%
Total Carbs	0.34g	0%
Sugars	0.03g	0%
Dietary Fiber	0.22g	1%
Protein	0.75g	2%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	561.44 Kcal (2351 kJ)
Calories from fat	504.97 Kcal
		% Daily Value*
Total Fat	56.11g	4%
Sodium	172.69mg	0%
Potassium	355.07mg	0%
Total Carbs	7.33g	0%
Sugars	0.68g	0%
Dietary Fiber	4.75g	1%
Protein	16.29g	2%
Vitamin C	1.4mg	0%
Iron	2mg	1%
Calcium	41.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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