Raw Apple Muffins Recipe

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Raw Apple Muffins
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Ingredients:

  • 1/2 cup oil
  • 2 tsp vanilla
  • 1 cup walnuts
  • 1 cup raisins
  • 1 cup sugar
  • 2 cups flour
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 2 eggs

Directions:

  1. Using 3 Bowls:.
  2. Combine apples and sugar.
  3. Combine dry ingredients except raisins and walnuts.
  4. Combine liquid.
  5. Mix liquids and apples. Combine with dry ingredients to moisten. Add walnuts and raisins. Bake 25 minutes at 350.
  6. I've just made them recently and if all the quantities are included and not overbaked, the apples alone make this moist and almost sticky. So i hope some will give this recipe a try.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2506.36 Kcal (10494 kJ)
Calories from fat 1148.24 Kcal
% Daily Value*
Total Fat 127.58g 196%
Cholesterol 163.68mg 55%
Sodium 5267.25mg 219%
Potassium 1649.77mg 35%
Total Carbs 318.02g 106%
Sugars 85.18g 341%
Dietary Fiber 33.21g 133%
Protein 42.26g 85%
Vitamin C 18mg 30%
Iron 14.9mg 83%
Calcium 571.8mg 57%
Amount Per 100 g
Calories 311.91 Kcal (1306 kJ)
Calories from fat 142.9 Kcal
% Daily Value*
Total Fat 15.88g 196%
Cholesterol 20.37mg 55%
Sodium 655.5mg 219%
Potassium 205.31mg 35%
Total Carbs 39.58g 106%
Sugars 10.6g 341%
Dietary Fiber 4.13g 133%
Protein 5.26g 85%
Vitamin C 2.2mg 30%
Iron 1.9mg 83%
Calcium 71.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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