Directions:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook until soft, about 3 minutes. Add 1 to 2 teaspoons herbes de Provence and 1 teaspoon salt. Add the eggplant, zucchini and bell pepper and cook, stirring, 5 minutes. Add the tomatoes and their juices, the broth and half of the basil. Bring to a boil, then reduce the heat and simmer 20 minutes.
- Preheat the broiler. Brush the bread with olive oil; sprinkle with the remaining 2 teaspoons herbes de Provence and salt to taste. Broil until lightly toasted. Top with the cheese, then broil until melted.
- Puree about half of the soup in a blender, then return to the pot. Season with salt and pepper. Ladle the soup into bowls and top with the cheese toasts and the remaining basil.
- Per serving: Calories 442; Fat 21 g (Saturated 7 g); Cholesterol 42 mg; Sodium 1,073 mg; Carbohydrate 44 g; Fiber 6 g; Protein 18 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.65 Kcal (2933 kJ) | ||
| Calories from fat | 244.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 12% | |
| Sodium | 934.82mg | 39% | |
| Potassium | 646.96mg | 14% | |
| Total Carbs | 85.8g | 29% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 27.51g | 55% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 42% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 12% | |
| Sodium | 135.81mg | 39% | |
| Potassium | 93.99mg | 14% | |
| Total Carbs | 12.47g | 29% | |
| Sugars | 1.77g | 49% | |
| Dietary Fiber | 1.22g | 34% | |
| Protein | 4g | 55% | |
| Vitamin C | 5.7mg | 65% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.8mg | 70% | |
| Calcium | 53mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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