Ratatouille Quiche Recipe

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Ratatouille Quiche
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Ingredients:

Directions:

  1. Beat the eggs, half-and-half (or milk), cheese, salt, pepper, nutmeg into a mixing bowl until blended. Stir in ratatouille. Pour ratatouille in pastry shell. Sprinkle with parmesan. Place in upper third of preheated 375 degree oven and bake for 25 to 30 minutes or until quiche has puffed and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1151.96 Kcal (4823 kJ)
Calories from fat 848.03 Kcal
% Daily Value*
Total Fat 94.23g 145%
Cholesterol 761.83mg 254%
Sodium 1117.06mg 47%
Potassium 1178.44mg 25%
Total Carbs 34.04g 11%
Sugars 5.56g 22%
Dietary Fiber 4.78g 19%
Protein 54.39g 109%
Vitamin C 22.6mg 38%
Iron 3.1mg 17%
Calcium 1145.9mg 115%
Amount Per 100 g
Calories 139.49 Kcal (584 kJ)
Calories from fat 102.69 Kcal
% Daily Value*
Total Fat 11.41g 145%
Cholesterol 92.25mg 254%
Sodium 135.26mg 47%
Potassium 142.69mg 25%
Total Carbs 4.12g 11%
Sugars 0.67g 22%
Dietary Fiber 0.58g 19%
Protein 6.59g 109%
Vitamin C 2.7mg 38%
Iron 0.4mg 17%
Calcium 138.8mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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