Raspberry Souffles with Bittersweet Chocolate Sauce Recipe

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Raspberry Souffles with Bittersweet Chocolate Sauce
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Ingredients
13
Count
Nutrition
89
Calories
Total time
56
Minutes
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Ingredients:

Directions:

  1. Place 2 1/2 cups fresh raspberries in a blender or food processor; process until smooth. Strain through a sieve into a bowl to measure 3/4 cup juice. Discard remaining solids. Crush remaining 1/2 cup raspberries; set aside.
  2. Combine sugar and cornstarch in a small saucepan. Gradually add raspberry juice, stirring until smooth. Bring to a boil over medium heat, stirring constantly. Reduce heat, and simmer, stirring constantly, 2 minutes or until thick. Gradually stir about 1/4 of hot mixture into egg yolks; add to remaining hot mixture, stirring constantly. Stir in fruit spread and liqueur. Cook, stirring constantly, over low heat 2 minutes or until spread melts. Remove from heat; cool.
  3. Coat 10 (6-ounce) soufflé dishes with cooking spray; sprinkle 1/4 teaspoon sugar over bottom and sides of each dish. Place dishes on a jelly roll pan; set aside.
  4. Preheat oven to 350°.
  5. Place egg whites and cream of tartar in a medium bowl; beat with a mixer at high speed until foamy. Gradually add 3 tablespoons sugar, 1 tablespoon at a time, beating until soft peaks form. Fold 1/4 of egg white mixture into raspberry mixture. Fold raspberry mixture into remaining egg white. Fold in reserved crushed raspberries. Pour into prepared dishes.
  6. Bake at 350° for 25 minutes or until soufflés are puffed and lightly browned. Drizzle each soufflé with 1 tablespoon chocolate sauce before serving. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.82 Kcal (372 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 37.7mg 13%
Sodium 51.2mg 2%
Potassium 108.92mg 2%
Total Carbs 14.47g 5%
Sugars 9.36g 37%
Dietary Fiber 2.93g 12%
Protein 3.66g 7%
Vitamin C 9.6mg 16%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 110.88 Kcal (464 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 4%
Cholesterol 47.06mg 13%
Sodium 63.91mg 2%
Potassium 135.96mg 2%
Total Carbs 18.06g 5%
Sugars 11.68g 37%
Dietary Fiber 3.66g 12%
Protein 4.57g 7%
Vitamin C 12mg 16%
Iron 0.7mg 3%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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