Raspberry Sauce Recipe

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Raspberry Sauce
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Ingredients:

  • 2 cups raspberries
  • 2 to 3 tbsp honey

Directions:

  1. In a blender or food processor, purée berries. Rub through a fine strainer into a bowl.
  2. Sweeten purée with honey to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.44 Kcal (1337 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 4.98mg 0%
Potassium 404.22mg 9%
Total Carbs 81.18g 27%
Sugars 61.5g 246%
Dietary Fiber 17.22g 69%
Protein 2.46g 5%
Vitamin C 64.6mg 108%
Iron 2.5mg 14%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 103.38 Kcal (433 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 4%
Sodium 1.61mg 0%
Potassium 130.82mg 9%
Total Carbs 26.27g 27%
Sugars 19.9g 246%
Dietary Fiber 5.57g 69%
Protein 0.8g 5%
Vitamin C 20.9mg 108%
Iron 0.8mg 14%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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