Directions:
- Rub thawed frozen raspberries through a fine strainer into a bowl; discard seeds. Add sugar and stir to blend.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.61 Kcal (2008 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 427.98mg | 9% | |
| Total Carbs | 121.5g | 41% | |
| Sugars | 106.02g | 424% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 3.8mg | 21% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.2 Kcal (503 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 107.26mg | 9% | |
| Total Carbs | 30.45g | 41% | |
| Sugars | 26.57g | 424% | |
| Dietary Fiber | 3.76g | 60% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 16mg | 106% | |
| Iron | 0.9mg | 21% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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