Fresh Raspberry Jam Recipe

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Fresh Raspberry Jam
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Ingredients:

  • 3 cups sugar

Directions:

  1. Combine the raspberries with the sugar in a large saucepan.
  2. Cook over high heat, stirring constantly until a jam thermometer (or candy thermometer) reaches 230*-240*F, the soft-ball stage.
  3. Ladle the jam into hot, sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.06 Kcal (1734 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 3.03mg 0%
Potassium 187.53mg 4%
Total Carbs 104.76g 35%
Sugars 93.12g 372%
Dietary Fiber 8.61g 34%
Protein 1.23g 2%
Vitamin C 32mg 53%
Iron 1.2mg 7%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 194.39 Kcal (814 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 1.42mg 0%
Potassium 88.04mg 4%
Total Carbs 49.18g 35%
Sugars 43.72g 372%
Dietary Fiber 4.04g 34%
Protein 0.58g 2%
Vitamin C 15mg 53%
Iron 0.6mg 7%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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