Raspberry Rhubarb Bundles Recipe

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Raspberry Rhubarb Bundles
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Ingredients
7
Count
Nutrition
123
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 3 cups raspberries
  • 1/2 cup sugar
  • 3 tbsp sugar
  • 2 tbsp water
  • 2 tbsp dry tapioca

Directions:

  1. Mix fruit, 1/2 cup sugar and water in pot; simmer for 15 minutes.
  2. Put in tapioca and simmer 15 more minutes; cool down.
  3. Cut filo dough into into 10 bundles.
  4. Put 4 pieces of filo into cupcake tins; fill with berries (4 tablespoons in each pouch).
  5. Gather the edges together, spray with butter and sprinkle with sugar.
  6. Bake for 12 minutes or until edges are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.17 Kcal (516 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 93.85mg 4%
Potassium 175.56mg 4%
Total Carbs 26.42g 9%
Sugars 10.13g 41%
Dietary Fiber 3.71g 15%
Protein 2.07g 4%
Vitamin C 12.5mg 21%
Iron 1mg 5%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 116.46 Kcal (488 kJ)
Calories from fat 12.84 Kcal
% Daily Value*
Total Fat 1.43g 2%
Sodium 88.74mg 4%
Potassium 166mg 4%
Total Carbs 24.98g 9%
Sugars 9.58g 41%
Dietary Fiber 3.51g 15%
Protein 1.95g 4%
Vitamin C 11.8mg 21%
Iron 0.9mg 5%
Calcium 41.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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