Directions:
- Grate zest from orange, then juice it. If you get less than 1/2 cup of juice add more orange juice or water to make 1/2 cup. Set zest and juice aside.
- Put olive oil into a 10-inch covered skillet over medium heat.
- Salt and pepper chicken. Dredge in flour and shake off excess.
- Add chicken pieces to hot skillet and cook until lightly brown on all sides and juices run clear. Remove from skillet and set aside.
- Pour off the oil from skillet and add the butter.
- When butter is melted add 1 1/2 tablespoons flour; stir until lumps disappear and flour turns golden brown.
- Add the vinegar, chicken broth, and orange juice. Cook over medium heat, stirring constantly, until sauce thickens slightly.
- Reduce heat to medium low. Return chicken to pan and simmer, covered, for about 5 minutes.
- Stir in chives, dill, and grated orange zest. Simmer 5 more minutes.
- Serve on a bed of rice with the sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.74 Kcal (1690 kJ) | ||
| Calories from fat | 179.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 978.43mg | 41% | |
| Potassium | 731.19mg | 16% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 48.39g | 97% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 31% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 52% | |
| Sodium | 278.91mg | 41% | |
| Potassium | 208.43mg | 16% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 13.8g | 97% | |
| Vitamin C | 1.5mg | 9% | |
| Calcium | 5.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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