Directions:
- In a blender combine fruit, condensed milk, cream, lemon juice, sugar and honey.
- Blend at high speed until smooth.
- Transfer to a plastic container with an airtight seal, cover and freeze 4 hours or until solid.
- Let stand a few minutes at room temperature before serving.
- Garnish with whole fruit pieces and a sprig of mint.
- Alternatively : pour mixture into ice tray mould and freeze 4 hours to create a delicious treat for your kids, or place the frozen cubes into a fresh fruit salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.52 Kcal (1221 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 48.64mg | 2% | |
| Potassium | 283.27mg | 6% | |
| Total Carbs | 56.19g | 19% | |
| Sugars | 50.63g | 203% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 10% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 8% | |
| Sodium | 27.14mg | 2% | |
| Potassium | 158.03mg | 6% | |
| Total Carbs | 31.34g | 19% | |
| Sugars | 28.25g | 203% | |
| Dietary Fiber | 2.79g | 20% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 13.6mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 68.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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