Directions:
- Heat oil in large skillet and saute onion about 5 min.
- Add chicken and sprinkle with thyme, salt and pepper.
- Cook chicken 6-8 minutes per side.
- Remove and keep warm.
- Add jam and balsamic vinegar, stir to scrape brown bits and jam melts.
- Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.86 Kcal (1444 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 764.94mg | 32% | |
| Potassium | 704.9mg | 15% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 47.41g | 95% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 16% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 46% | |
| Sodium | 257.32mg | 32% | |
| Potassium | 237.12mg | 15% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 4.65g | 55% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.95g | 95% | |
| Vitamin C | 0.6mg | 3% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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