Raspberry-Asparagus Medley Recipe

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Raspberry-Asparagus Medley
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a small saucepan; bring to a boil. Remove from heat; stir in rind.
  2. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain and plunge into ice water; drain. Combine preserves mixture, asparagus, and raspberries in a bowl; toss gently to coat. Sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.28 Kcal (324 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 0.91mg 0%
Sodium 67.24mg 3%
Potassium 223.2mg 5%
Total Carbs 9.71g 3%
Sugars 5.05g 20%
Dietary Fiber 4.15g 17%
Protein 2.41g 5%
Vitamin C 12.6mg 21%
Iron 2mg 11%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 64.11 Kcal (268 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 6%
Cholesterol 0.75mg 0%
Sodium 55.79mg 3%
Potassium 185.16mg 5%
Total Carbs 8.06g 3%
Sugars 4.19g 20%
Dietary Fiber 3.44g 17%
Protein 2g 5%
Vitamin C 10.5mg 21%
Iron 1.7mg 11%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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