Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Raspberry and Roasted Red Pepper Chicken Fillets Recipe

Raspberry and Roasted Red Pepper Chicken Fillets Recipe

Posted by

Rate It!

Raspberry and Roasted Red Pepper Chicken Fillets

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp flour
1 tsp seasoning salt
4 boneless chicken fillets (about 1 3/4 lb)
cooking spray
1/2 cup jarred roasted red pepper
1/4 cup sliced green onion
3/4 cup red raspberry preserves
1/4 cup water
1 tbsp cornstarch
1 tbsp cream sherry
1/2 tsp dried mint

Directions:

Preheat a large sauté pan on medium-high heat for 2-3 minutes. Combine flour and seasoned salt in a large ziploc bag; add chicken and shake to coat. Alternatively, place flour mixture into a pie plate or pan and dredge the chicken in it.
Remove pan from heat and coat with cooking spray. Place chicken in the pan; cover and cook 2-3 minutes on each side or until chicken is browned.
Cut peppers lengthwise into 1/4-inch strips; combine with sliced green onions and add to chicken. Cook 2-3 more minutes or until onions and peppers are softened.
Whisk raspberry preserves, water, cornstarch, sherry and dried mint in a small bowl until blended. Reduce heat to low and stir in raspberry mixture; simmer 10 minutes, turning chicken occasionally to coat with sauce, until chicken reaches an internal temperature of 165°F.
Serve chicken right away.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.03 Kcal (3387 kJ)
Calories from fat	367.73 Kcal
		% Daily Value*
Total Fat	40.86g	63%
Cholesterol	110.37mg	37%
Sodium	1908.46mg	80%
Potassium	544.25mg	12%
Total Carbs	76.83g	26%
Sugars	25.17g	101%
Dietary Fiber	2.97g	12%
Protein	32.75g	66%
Vitamin C	31.7mg	53%
Iron	13.4mg	75%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	250.94 Kcal (1051 kJ)
Calories from fat	114.06 Kcal
		% Daily Value*
Total Fat	12.67g	63%
Cholesterol	34.23mg	37%
Sodium	591.96mg	80%
Potassium	168.81mg	12%
Total Carbs	23.83g	26%
Sugars	7.81g	101%
Dietary Fiber	0.92g	12%
Protein	10.16g	66%
Vitamin C	9.8mg	53%
Iron	4.2mg	75%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesecake Supreme

Flour, Sugar, Grated lemon , rind of and 20 more..
Baked Pork Buns

Sugar, Warm milk (110 degrees ), Warm water (110 degrees ) and 15 more..
Rhubarb Cobbler

Flour, Brown sugar, Oatmeal, Butter, melted, Cinnamon and 5 more..
Strawberry Tart with Truvia(R) Natural Sweetener

Flour, Truvia natural sweetener spoonable, Salt and 15 more..
Raspberry Cheesecake

Flour, Sugar, Lemon peel, finely shredded, Butter and 13 more..
Black Bread

Water, Vinegar, Molasses, Cocoa, White flour, Rye flour and 11 more..
Beer Battered Chicken

Flour, Salt, Beer, Parsley, Green onions, chopped and 3 more..
Thai Curry Chicken Pie

Plain flour, Salt and pepper and 12 more..
Maple and Pecans Creamy Tartlets

Flour, Salt, Cold butter, diced, Cold shortening, diced and 9 more..
Fettuccine Alfredo

Flour, plus more, Flour , for dusting, Salt, Eggs , plus and 10 more..
Laugenbrotchen (Pretzel Rolls)

Plain flour, Salt, Yeast, Malt extract, Butter (soft ) and 6 more..
Strawberry Grand Marnier Tarts

Plain flour, Salt, Caster sugar, Hazelnuts, ground, Butter and 9 more..
Dan's Garlic Bread

Warm water and 15 more..
Low Calorie Waffle

Plain flour, Salt, Baking powder, Sunflower oil and 3 more..