Raspberry and Oatmeal Swirls Recipe

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Ingredients:

Serving

2 cups frozen raspberries
4 tsp confectioners' sugar
2 cups greek yogurt or 2 cups yogurt
1/2 cup oatmeal cookie crumbs

Directions:

Put the frozen raspberries into a blender with the sugar, and puree.
You may have to be patient as they will be difficult to blitz at first since they are extremely hard when frozen.
Spoon 1 to 2 teaspoons of the raspberry puree into a each glass (3/4 cup capacity glass), top with 2 tablespoons of the yogurt and sprinkle a layer of cookie crumbs on top.
Cover the crumbs with 1 more layer of yogurt, then raspberry puree and finally cookie crumbs again.
These can be prepared the night before, in which case don't sprinkle the final layer of cookie crumbs until you are ready to eat the swirls but leave the glasses with the yogurt on top, covered with plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.15 Kcal (608 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.94mg	1%
Sodium	29.26mg	1%
Potassium	206.27mg	4%
Total Carbs	28.11g	9%
Sugars	23.92g	96%
Dietary Fiber	3.33g	13%
Protein	8.72g	17%
Vitamin C	14.2mg	24%
Iron	0.8mg	5%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	87.71 Kcal (367 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.38mg	1%
Sodium	17.68mg	1%
Potassium	124.64mg	4%
Total Carbs	16.99g	9%
Sugars	14.45g	96%
Dietary Fiber	2.01g	13%
Protein	5.27g	17%
Vitamin C	8.6mg	24%
Iron	0.5mg	5%
Calcium	60mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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