Directions:
- Cook dal in water until very soft.
- Mix thoroughly to a smooth consistancy.
- Add 6 cups of water.
- Cut the green chilies lengthwise and the tomatoes into medium size squares.
- Add to dal.
- Heat the ghee and put in the mustard seed and when they splutter, add the asafoetida and curry leaves.
- Add the dal, turmeric powder, salt and pepper.
- Cook for 15-20 minutes on medium heat.
- Squeeze in the juice of a lime if you'd like.
- For Dal-Rasam, the method is absolutely the same, only aedd 6 cups of tamarind water to the cooked dal.
- This tastes better than ordinary rasam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 1.36mg | 0% | |
| Potassium | 65.89mg | 1% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.73 Kcal (1422 kJ) | ||
| Calories from fat | 229.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 15% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 1% | |
| Sodium | 3.63mg | 0% | |
| Potassium | 175.64mg | 1% | |
| Total Carbs | 24.07g | 3% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 1.48g | 2% | |
| Protein | 7.56g | 6% | |
| Vitamin C | 95.5mg | 60% | |
| Iron | 1.8mg | 4% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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