Kingfish Pickle Recipe

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Kingfish Pickle
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Ingredients:

Directions:

  1. Put the Kingfish slices in a bowl.
  2. Add turmeric powder, 1 teaspoons salt and mix well.
  3. Marinate the fish in this marinade for 30 minutes.
  4. Grind the Kashmiri chilli, cloves and cumin seeds to a paste.
  5. Put a wok on medium heat on the stove top.
  6. Pour the masala paste in it and stir-fry/roast the same.
  7. Grind it to a powder.
  8. Add 2 inch piece of chopped ginger and 4 pods of garlic to it.
  9. Stir in vinegar and process to get a fine paste.
  10. Now, deep fry the marinated fish in the wok till it becomes crisp.
  11. Cool, remove the side skin and bones and cut the fish into 1/2 inch pcs.
  12. Take 1/2 cup oil (this is the leftover oil that was used for frying the fish), add the chopped green chillies, curry leaves and the chopped ginger and garlic.
  13. Stir fry for 5 minutes.
  14. Add the ground paste and 2 tbsps.
  15. Of salt.
  16. Fry for 7 minutes on low flame.
  17. Mix in the fish pcs.
  18. The pickle is now ready to serve.
  19. Note: This pickle can be refrigerated and preserved for atleast 20 days.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.27 Kcal (713 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 8%
Sodium 7.14mg 0%
Potassium 219.28mg 5%
Total Carbs 7.11g 2%
Sugars 2.43g 10%
Dietary Fiber 1.27g 5%
Protein 21.5g 43%
Vitamin C 111.1mg 185%
Iron 1.5mg 8%
Calcium 30mg 3%
Amount Per 100 g
Calories 94.74 Kcal (397 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 8%
Sodium 3.97mg 0%
Potassium 122.01mg 5%
Total Carbs 3.95g 2%
Sugars 1.35g 10%
Dietary Fiber 0.71g 5%
Protein 11.97g 43%
Vitamin C 61.8mg 185%
Iron 0.8mg 8%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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