Rapini Saute Recipe

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Rapini Saute
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Minutes

Ingredients:

Directions:

  1. Heat very large Dutch oven over medium-high heat. Add canola oil to pan; add rapini, garlic and salt. Toss well, reduce heat to medium-low and cover. Cook for 10 minutes or until rapini are tender, turning a few times while cooking.
  2. Add roasted pepper and toasted almonds, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.34 Kcal (2266 kJ)
Calories from fat 387.96 Kcal
% Daily Value*
Total Fat 43.11g 66%
Sodium 293.62mg 12%
Potassium 536.47mg 11%
Total Carbs 24.01g 8%
Sugars 5.41g 22%
Dietary Fiber 12.78g 51%
Protein 22.68g 45%
Vitamin C 107.6mg 179%
Vitamin A 7.4mg 246%
Iron 606.5mg 3370%
Calcium 446.5mg 45%
Amount Per 100 g
Calories 140.99 Kcal (590 kJ)
Calories from fat 101.04 Kcal
% Daily Value*
Total Fat 11.23g 66%
Sodium 76.47mg 12%
Potassium 139.72mg 11%
Total Carbs 6.25g 8%
Sugars 1.41g 22%
Dietary Fiber 3.33g 51%
Protein 5.91g 45%
Vitamin C 28mg 179%
Vitamin A 1.9mg 246%
Iron 158mg 3370%
Calcium 116.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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