Rapini and Garlic Recipe

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Rapini and Garlic
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Ingredients
4
Count
Nutrition
54
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Trim away bottom 3 or 4 inches of rapini stems.
  2. Heat oil and garlic over medium heat in large skillet until sizzles.
  3. Add as much rapini as possible.
  4. Turn to coat with oil as greens wilt.
  5. Add broth and bring to a boil.
  6. Cover and reduce heat to low.
  7. Simmer 10-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.48 Kcal (228 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 45.79mg 2%
Potassium 8.07mg 0%
Total Carbs 1.45g 0%
Sugars 0.02g 0%
Dietary Fiber 0.04g 0%
Protein 0.51g 1%
Vitamin C 0.6mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 117.49 Kcal (492 kJ)
Calories from fat 103.8 Kcal
% Daily Value*
Total Fat 11.53g 8%
Sodium 98.75mg 2%
Potassium 17.4mg 0%
Total Carbs 3.12g 0%
Sugars 0.04g 0%
Dietary Fiber 0.09g 0%
Protein 1.11g 1%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 24.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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