Rapini All Pizzaiola Recipe

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Rapini All Pizzaiola
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Ingredients
8
Count
Nutrition
76
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a pan heat oil and garlic in a medium skillet over medium heat until garlic begins to sizzle, add diced tomatoes, oregano, salt, white wine and sauté for 1 minute.
  2. Add blanched Rapini, and bring to a simmer. Add lemon juice and cook for a few more minutes until Rapini are tender stirring occasionally, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.7 Kcal (317 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 29.45mg 1%
Potassium 80.81mg 2%
Total Carbs 4.87g 2%
Sugars 1.06g 4%
Dietary Fiber 2.15g 9%
Protein 2.85g 6%
Vitamin C 23.6mg 39%
Vitamin A 2.5mg 83%
Iron 200.2mg 1112%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 59.45 Kcal (249 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 8%
Sodium 23.13mg 1%
Potassium 63.47mg 2%
Total Carbs 3.83g 2%
Sugars 0.83g 4%
Dietary Fiber 1.69g 9%
Protein 2.24g 6%
Vitamin C 18.5mg 39%
Vitamin A 2mg 83%
Iron 157.2mg 1112%
Calcium 82.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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