Directions:
- Slightly thaw frozen peas at room temperature.
- Place peas in a blender or food processor; process until smooth. Set aside.
- Mash avocado with a fork or potato masher in a medium bowl. Add in the lemon juice, tomato, onion, jalapeño, garlic, and cilantro. Season with sea salt and black pepper. Add prepared peas and mix well.
- Cover tightly and refrigerate for several hours. Serve with an array of fresh vegetables such as bell pepper strips, jicama, summer squash, and cherry tomatoes.
- Variation: You can also use steamed broccoli florets, asparagus tips, or edamame in place of the peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.7 Kcal (2134 kJ) | ||
| Calories from fat | 272.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 47% | |
|---|---|---|---|
| Sodium | 1337.66mg | 56% | |
| Potassium | 1630.23mg | 35% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 18.89g | 76% | |
| Dietary Fiber | 25.08g | 100% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 109.2mg | 182% | |
| Iron | 5.5mg | 31% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 47% | |
|---|---|---|---|
| Sodium | 222.71mg | 56% | |
| Potassium | 271.42mg | 35% | |
| Total Carbs | 9.72g | 19% | |
| Sugars | 3.14g | 76% | |
| Dietary Fiber | 4.18g | 100% | |
| Protein | 2.31g | 28% | |
| Vitamin C | 18.2mg | 182% | |
| Iron | 0.9mg | 31% | |
| Calcium | 20mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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