Ramen Stew Recipe

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Ramen Stew
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Ingredients:

Directions:

  1. Bring water to a boil in a saucepan.
  2. Add ketchup.
  3. Add Ramen, and boil for 2 minutes.
  4. Tear bread into small pieces and add to saucepan. Stir until bread is virtually dissolved. Mixture will thicken as bread dissolves.
  5. Add cheese in small pieces. Continue heating and stir until cheese is thoroughly melted and mixed.
  6. Remove from heat, and add Ramen Flavor Packet.
  7. Stir thoroughly and serve in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.26 Kcal (1437 kJ)
Calories from fat 147.56 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 34.44mg 11%
Sodium 1083.24mg 45%
Potassium 193.37mg 4%
Total Carbs 34.49g 11%
Sugars 5.2g 21%
Dietary Fiber 4.36g 17%
Protein 14.46g 29%
Vitamin C 1.7mg 3%
Vitamin A 0.4mg 14%
Iron 2.7mg 15%
Calcium 557.5mg 56%
Amount Per 100 g
Calories 100.2 Kcal (420 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 25%
Cholesterol 10.05mg 11%
Sodium 316.21mg 45%
Potassium 56.45mg 4%
Total Carbs 10.07g 11%
Sugars 1.52g 21%
Dietary Fiber 1.27g 17%
Protein 4.22g 29%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 14%
Iron 0.8mg 15%
Calcium 162.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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