30 Second Sandwich Recipe

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30 Second Sandwich
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Ingredients:

  • 1 slice cheese

Directions:

  1. Put the cheese between the two slices of bread and microwave for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.1 Kcal (976 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 41.44mg 14%
Sodium 308.58mg 13%
Potassium 93.24mg 2%
Total Carbs 39.22g 13%
Sugars 1.48g 6%
Dietary Fiber 2.22g 9%
Protein 8.14g 16%
Iron 2.2mg 12%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 315 Kcal (1319 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 8%
Cholesterol 56mg 14%
Sodium 417mg 13%
Potassium 126mg 2%
Total Carbs 53g 13%
Sugars 2g 6%
Dietary Fiber 3g 9%
Protein 11g 16%
Iron 3mg 12%
Calcium 102mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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