Raita (Cook's Illustrated) Recipe

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Raita (Cook's Illustrated)
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Ingredients:

Directions:

  1. Stir all ingredients together. Refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.22 Kcal (80 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 14.18mg 1%
Potassium 49.2mg 1%
Total Carbs 1.65g 1%
Sugars 1.54g 6%
Dietary Fiber 0.01g 0%
Protein 0.94g 2%
Vitamin C 0.4mg 1%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 61.92 Kcal (259 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 1%
Cholesterol 12.83mg 1%
Sodium 45.67mg 1%
Potassium 158.51mg 1%
Total Carbs 5.31g 1%
Sugars 4.95g 6%
Dietary Fiber 0.03g 0%
Protein 3.03g 2%
Vitamin C 1.4mg 1%
Calcium 121.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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