Rain Forest Bars Recipe

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Rain Forest Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Beat butter in mixing bowl for 30 seconds. Add the
  3. Brown sugar and beat until combined.Scrape down sides
  4. Of bowl.Beat in egg yolk and vanilla till combined.
  5. Beat in the 2 cups flour till combined.Pat the dough
  6. Evenly into the bottom of a greased foil lined
  7. 9 x13 pan. Bake in a preheated oven for 10 minutes.
  8. Cool in pan on a wire rack for 5 minutes.
  9. Meanwhile, stir together the 1 cup brown sugar,eggs
  10. And 1 tsp.vanilla in a large bowl. Best at medium
  11. Speed until combined. Beat in the 3 TBSP. Flour and the salt until combined. Stir in the chopped nuts and coconut. Spread filling evenly over baked crust.
  12. Bake in 350 F. Oven for 20 more minutes or until
  13. Set. Cool in pan. Cut into bars. Cover and chill
  14. Leftovers.
  15. Also great with melted chocolate drizzled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.84 Kcal (1276 kJ)
Calories from fat 188.66 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 42.53mg 14%
Sodium 50.27mg 2%
Potassium 185.82mg 4%
Total Carbs 26.48g 9%
Sugars 15.44g 62%
Dietary Fiber 2.11g 8%
Protein 5.04g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 479.49 Kcal (2008 kJ)
Calories from fat 296.75 Kcal
% Daily Value*
Total Fat 32.97g 32%
Cholesterol 66.9mg 14%
Sodium 79.07mg 2%
Potassium 292.28mg 4%
Total Carbs 41.65g 9%
Sugars 24.29g 62%
Dietary Fiber 3.32g 8%
Protein 7.93g 10%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 3%
Calcium 80.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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