Ragout of Roasted Yukon Gold Potatoes and Artichokes (Joey Altman) Recipe

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Ragout of Roasted Yukon Gold Potatoes and Artichokes (Joey Altman)
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Ingredients:

Directions:

  1. Trim the top 1-inch off of the artichokes and peel the outer leaves off to the tender light green ones. Quarter each artichoke into wedges. If not cooking immediately, place in lemon water to prevent browning. Cut potatoes into four wedges.
  2. In a large skillet, on medium-high heat, saute the potatoes and artichokes in oil and butter for 5 minutes so the potatoes just start to brown. Add garlic and saute until garlic just starts to brown. Add chicken stock. Turn down heat and continue cooking for 15 minutes. Chicken stock should reduce down to a 1/2 cup. Season with salt, pepper, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.14 Kcal (2249 kJ)
Calories from fat 366.83 Kcal
% Daily Value*
Total Fat 40.76g 63%
Cholesterol 34.13mg 11%
Sodium 282.58mg 12%
Potassium 1061.84mg 23%
Total Carbs 39.29g 13%
Sugars 4.75g 19%
Dietary Fiber 7g 28%
Protein 9.78g 20%
Vitamin C 40.4mg 67%
Vitamin A 0.1mg 5%
Iron 93.3mg 518%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 135.32 Kcal (567 kJ)
Calories from fat 92.42 Kcal
% Daily Value*
Total Fat 10.27g 63%
Cholesterol 8.6mg 11%
Sodium 71.19mg 12%
Potassium 267.51mg 23%
Total Carbs 9.9g 13%
Sugars 1.2g 19%
Dietary Fiber 1.76g 28%
Protein 2.46g 20%
Vitamin C 10.2mg 67%
Iron 23.5mg 518%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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