Ragin' Cajun Pecans Recipe

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Ragin' Cajun Pecans
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Ingredients:

Directions:

  1. Combine pecans and oil in 3 1/2 to 4 quart slow cooker, stirring to coat. Cover and cook on High for 15 minutes
  2. In a small bowl, combine the herbs and spices. Remove the cooker cover, and sprinkle the mixture over the pecans, stirring to coat them evenly with it. Cook uncovered, stirring occasionally, for 2-1/2 hours.
  3. Spread nuts in a single layer on a baking sheet and let cool completely. When cool, the nuts may be storied in an airtight container in refrigerator until ready to use. Serve warm or at room temperature. Properly stored, the pecans will keep in the refrigerator for up to 4 weeks or in the freezer for 2 to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.67 Kcal (1962 kJ)
Calories from fat 441.96 Kcal
% Daily Value*
Total Fat 49.11g 76%
Sodium 308.24mg 13%
Potassium 265.76mg 6%
Total Carbs 8.78g 3%
Sugars 2.36g 9%
Dietary Fiber 5.57g 22%
Protein 5.85g 12%
Vitamin C 0.7mg 1%
Iron 2.1mg 11%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 709.89 Kcal (2972 kJ)
Calories from fat 669.43 Kcal
% Daily Value*
Total Fat 74.38g 76%
Sodium 466.89mg 13%
Potassium 402.55mg 6%
Total Carbs 13.31g 3%
Sugars 3.58g 9%
Dietary Fiber 8.44g 22%
Protein 8.87g 12%
Vitamin C 1.1mg 1%
Iron 3.1mg 11%
Calcium 73.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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