Ragged Robins Recipe

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Ingredients:

Serving

2 egg whites
1/4 tsp. vanilla
1/8 tsp. salt
1/2 lb. dates (stoned & chopped )
1/2 cup glazed cherries
1 cup walnuts
1-3/4 cups corn flakes
1/2 cup white sugar

Directions:

Beat egg whites until stiff, add vanilla and salt. Combine the rest of ingredients and add to egg white mixture. Drop from a spoon on to greased baking sheet. Bake in a slow oven (325 deg. F.) for 15 minutes, or until lightly browned. As with anything with egg whites, just watch for over browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.69 Kcal (3955 kJ)
Calories from fat	331.88 Kcal
		% Daily Value*
Total Fat	36.88g	57%
Sodium	211.15mg	9%
Potassium	1263.72mg	27%
Total Carbs	146.67g	49%
Sugars	111.05g	444%
Dietary Fiber	13.22g	53%
Protein	22.99g	46%
Vitamin C	3.7mg	6%
Iron	3.4mg	19%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	318.97 Kcal (1335 kJ)
Calories from fat	112.06 Kcal
		% Daily Value*
Total Fat	12.45g	57%
Sodium	71.3mg	9%
Potassium	426.7mg	27%
Total Carbs	49.52g	49%
Sugars	37.5g	444%
Dietary Fiber	4.46g	53%
Protein	7.76g	46%
Vitamin C	1.2mg	6%
Iron	1.2mg	19%
Calcium	43mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.2

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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