Rafute (Okinawan glazed pork) Recipe

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Rafute (Okinawan glazed pork)
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Ingredients:

  • 3 lbs pork belly
  • 2 inches ginger, sliced
  • 1 cup awamori okinawa sake or 1 cup substitute bourbon or 1 cup scotch whisky
  • 1 cup sugar
  • 1 tsp red food coloring (optional)

Directions:

  1. Place pork, skin side up, on the rack of a broiler pan, and broil until skin is browned.
  2. Rinse pork under warm running water, scraping off any charred areas with a knife.
  3. Place the whole piece of pork in a large pot, cover with water, bring to a boil, and cook 40 minutes.
  4. Remove pork and reserve broth.
  5. Allow the pork to cool, then slice into 1/2 thick, 2 x 2 squares.
  6. Combine other ingredients, except mirin, in a thick, wide, shallow pot, and bring to the boil.
  7. Lay the pork pieces in this sauce and cook, covered, for about 11/2 hours over low heat.
  8. If during this time the pan seems dry, add a little of the reserved pork stock.
  9. As pork tenderizes, add mirin and cook a further half-hour uncovered, until pork is melt-in-the-mouth tender and evenly glazed with sauce.
  10. When warming leftovers, do not add water or soup stock- instead, use sake (or bourbon/whisky), which is said to keep pork tender and juicy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.7 Kcal (4194 kJ)
Calories from fat 814.33 Kcal
% Daily Value*
Total Fat 90.48g 139%
Cholesterol 122.47mg 41%
Sodium 3545.47mg 148%
Potassium 457.43mg 10%
Total Carbs 16.82g 6%
Sugars 14.71g 59%
Dietary Fiber 0.34g 1%
Protein 17.89g 36%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 342.25 Kcal (1433 kJ)
Calories from fat 278.23 Kcal
% Daily Value*
Total Fat 30.91g 139%
Cholesterol 41.85mg 41%
Sodium 1211.39mg 148%
Potassium 156.29mg 10%
Total Carbs 5.75g 6%
Sugars 5.03g 59%
Dietary Fiber 0.12g 1%
Protein 6.11g 36%
Iron 0.7mg 11%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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