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Radicchio And Grean Bean Salad With Citrus Vinaigr... Recipe

Radicchio And Grean Bean Salad With Citrus Vinaigr... Recipe

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Radicchio And Grean Bean Salad With Citrus Vinaigr...

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

vinaigrette
1/4 cup orange juice
2 tbsp lemon juice
1 tbsp lime juice
1 1/2 tsp grated fresh ginger
1 tsp honey
1/4 cup extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
salad
8 oz radicchio (if you don'tsp like this bitter green you can use a mixture of and mixed salad greens or all mixed salad greens)
8 oz cooked green beans cut into 1 inch pieces (i like them raw)
1/2 fennel bulb, cut into thin stips
1 orange ; separated into segments

Directions:

Combine orange, lemmon and lime juices, ginger and honey in a small bowl; gradually whisk in oil. Stir in all remaining vinaigrette ingredients.
Combine radicchio, green beans, fennel and orange in a large bowl, toss with vinagrette.
Note: I make a pepper salad using the vinaigrette and two each yellow, red and orange peppers cut up into bite size pieces. I toss them with the dressing. It's a nice side for grilled chicken in the summer time, or I eat it as a meal at times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.97 Kcal (569 kJ)
Calories from fat	88.8 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	116.26mg	5%
Potassium	322.57mg	7%
Total Carbs	11.22g	4%
Sugars	5.1g	20%
Dietary Fiber	2.57g	10%
Protein	1.67g	3%
Vitamin C	28.7mg	48%
Iron	1mg	5%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	92.63 Kcal (388 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	15%
Sodium	79.21mg	5%
Potassium	219.76mg	7%
Total Carbs	7.65g	4%
Sugars	3.47g	20%
Dietary Fiber	1.75g	10%
Protein	1.14g	3%
Vitamin C	19.5mg	48%
Iron	0.7mg	5%
Calcium	30.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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