Rack of Lamb with Red-Currant Wine Sauce Recipe

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Rack of Lamb with Red-Currant Wine Sauce
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in heavy large pot over high heat. Add lamb bones and brown well, turning occasionally, about 8 minutes. Add shallot; sauté 1 minute. Add stock, vinegar and wine and bring to boil. Reduce heat to medium and simmer until liquid is reduced to 1 cup, about 1 hour. Strain broth into heavy medium saucepan; whisk in jelly. Blend butter and flour in small bowl until smooth. Bring sauce to boil over medium heat. Whisk in butter mixture. Simmer until sauce thickens and is smooth, whisking constantly, about 1 minute. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm before serving, whisking frequently.)
  2. Preheat oven to 425°F. Heat remaining 2 tablespoons oil in heavy large skillet over high heat. Sprinkle lamb with thyme, salt and pepper. Add 1 lamb rack to skillet; brown on all sides, about 6 minutes. Place browned lamb rack, meat side up, on rimmed baking sheet. Repeat with second lamb rack. Roast lamb until thermometer inserted into center registers 125°F for medium-rare, about 12 minutes. Let lamb stand 5 minutes. Cut lamb between bones into individual chops. Arrange chops on 4 plates. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.78 Kcal (4856 kJ)
Calories from fat 723.84 Kcal
% Daily Value*
Total Fat 80.43g 124%
Cholesterol 113.47mg 38%
Sodium 672.9mg 28%
Potassium 357.5mg 8%
Total Carbs 23.24g 8%
Sugars 13.72g 55%
Dietary Fiber 0.94g 4%
Protein 79.71g 159%
Vitamin C 3mg 5%
Iron 269.1mg 1495%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 132.01 Kcal (553 kJ)
Calories from fat 82.39 Kcal
% Daily Value*
Total Fat 9.15g 124%
Cholesterol 12.92mg 38%
Sodium 76.59mg 28%
Potassium 40.69mg 8%
Total Carbs 2.64g 8%
Sugars 1.56g 55%
Dietary Fiber 0.11g 4%
Protein 9.07g 159%
Vitamin C 0.3mg 5%
Iron 30.6mg 1495%
Calcium 2.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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