Racin' Cajun Chicken Jambalaya Recipe

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  Racin' Cajun  Chicken Jambalaya
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Ingredients:

Directions:

  1. Melt butter in a large skillet.
  2. Sauté the onion, garlic, celery and bell pepper until tender.
  3. Add canned, crushed, tomatoes with liquid, rice, thyme, basil, Cajun spices, cayenne pepper, chicken broth, chicken, Tabasco and bay leaf.
  4. Bring to a boil, then reduce heat to a simmer for 75 minutes then add rice. Cook until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.73 Kcal (5622 kJ)
Calories from fat 1162.52 Kcal
% Daily Value*
Total Fat 129.17g 199%
Cholesterol 387.64mg 129%
Sodium 620.24mg 26%
Potassium 648.82mg 14%
Total Carbs 3.9g 1%
Sugars 1.59g 6%
Dietary Fiber 1.08g 4%
Protein 43.27g 87%
Vitamin C 25.4mg 42%
Vitamin A 0.4mg 15%
Iron 9.5mg 53%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 299.48 Kcal (1254 kJ)
Calories from fat 259.29 Kcal
% Daily Value*
Total Fat 28.81g 199%
Cholesterol 86.46mg 129%
Sodium 138.34mg 26%
Potassium 144.71mg 14%
Total Carbs 0.87g 1%
Sugars 0.35g 6%
Dietary Fiber 0.24g 4%
Protein 9.65g 87%
Vitamin C 5.7mg 42%
Vitamin A 0.1mg 15%
Iron 2.1mg 53%
Calcium 12.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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