Rachael Ray's Mustard-Crusted Salmon Recipe

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Rachael Ray's Mustard-Crusted Salmon
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Ingredients:

Directions:

  1. Preheat the oven to 375. Rub the salmon with the olive oil. Place on foil-or parchment paper-lined baking sheet. Cover with the dill and herbes de Provence. Spread the mustard on top ot cover completely.
  2. Bake the salmon until opaque, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.54 Kcal (1476 kJ)
Calories from fat 195.63 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 95.03mg 32%
Sodium 347.06mg 14%
Potassium 24.61mg 1%
Total Carbs 3.3g 1%
Sugars 0.16g 1%
Dietary Fiber 0.48g 2%
Protein 37.14g 74%
Vitamin C 0.7mg 1%
Iron 1.3mg 7%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 178.82 Kcal (749 kJ)
Calories from fat 99.24 Kcal
% Daily Value*
Total Fat 11.03g 33%
Cholesterol 48.21mg 32%
Sodium 176.05mg 14%
Potassium 12.48mg 1%
Total Carbs 1.67g 1%
Sugars 0.08g 1%
Dietary Fiber 0.24g 2%
Protein 18.84g 74%
Vitamin C 0.3mg 1%
Iron 0.7mg 7%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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