Calories in Urbane Grain Whole grain quinoa blend
682Calories
Amount Per 1.25 cup dry | |||
Calories | 681.82 Kcal (2855 kJ) | ||
Calories from fat | 85.23 Kcal | ||
% Daily Value* | |||
Total Fat | 9.47g | 15% | |
---|---|---|---|
Sodium | 1628.79mg | 68% | |
Total Carbs | 125g | 42% | |
Sugars | 3.79g | 15% | |
Dietary Fiber | 11.36g | 45% | |
Protein | 22.73g | 45% | |
Vitamin C | 9.1mg | 15% | |
Vitamin A | 6.1mg | 202% | |
Iron | 6.8mg | 38% | |
Calcium | 75.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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