Directions:
- Rinse quinoa in a fine strainer until water runs clear (not soapy-looking).
- Bring water to a boil, add salt to taste.
- Add quinoa, reduce heat to medium-low.
- Cover and cook 20 minutes.
- Let stand off the heat, covered, for 10 minutes, then fluff with a fork and cool completely.
- Combine chickpeas, cucumber, tomatoes, flax seeds and herbs in a large bowl. Add cooled quinoa and toss.
- In a small glass or dish combine garlic, paprika, oil, lime juice, lime zest, salt and pepper.
- Pour over the salad mixture and stir well to incorporate.
- Cover and chill 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.64 Kcal (1782 kJ) | ||
| Calories from fat | 136.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 896.43mg | 37% | |
| Potassium | 735.37mg | 16% | |
| Total Carbs | 56.64g | 19% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 9.73g | 39% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 3.9mg | 21% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.66 Kcal (505 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 23% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 254.13mg | 37% | |
| Potassium | 208.47mg | 16% | |
| Total Carbs | 16.06g | 19% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 2.76g | 39% | |
| Protein | 5.25g | 37% | |
| Vitamin C | 11.3mg | 66% | |
| Iron | 1.1mg | 21% | |
| Calcium | 52.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chimichurri Sauce
Fresh flat-leaf parsley, finely chopped, Bay leaves and 7 more.. -
Grilled Chicken Tequila Burgers
Ground chicken breast, Chopped fresh cilantro and 12 more.. -
Quintessential Quinoa Salad
Quinoa, Salted water, Chickpeas, drained and rinsed and 15 more.. -
Quinoa Salad
Quinoa, Water, Fresh mint leaves, finely minced and 9 more.. -
Tomato and Cucumber Salad
Chopped peeled english cucumbers, Chopped tomatoes and 4 more.. -
Tomato and Cucumber Salad
Chopped peeled english cucumber, Chopped tomato and 4 more.. -
Perfect Brunch Omelets
Tomatoes, chopped, Chopped red onion and 12 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Chicken Calle Ocho
Tomatoes, Olive oil, Boneless skinless chicken breasts and 7 more.. -
Puerto Rican Rice And Beans (Arroz Con Habichuelas)
Water, Smoked ham hock, Dried pinto bean and 13 more..
Also Try
-
-
-
Panfried Tofu with Romano-Bean and Herb Salad
Soft tofu (not silken), Eggs (4 hard-boiled and 2 raw ) and 10 more.. -
-
-
Crustless Quinoa And Kale Quiche
Quinoa , cooked according to package instructions & cooled and 14 more.. -
Heirloom Tomato Herb Pasta Salad
Extra-virgin olive oil, Creme fraiche, White-wine vinegar and 5 more.. -
Warm Cauliflower and Herbed Barley Salad
Pearled barley, Kosher salt, Grated lemon zest and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
