Amount Per 1 Serving
Calories	594.69 Kcal (2490 kJ)
Calories from fat	85.75 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	23.44mg	8%
Sodium	1106.47mg	46%
Potassium	1432.46mg	30%
Total Carbs	96.47g	32%
Sugars	7.33g	29%
Dietary Fiber	17.25g	69%
Protein	32.49g	65%
Vitamin C	14.5mg	24%
Iron	8.8mg	49%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	113.73 Kcal (476 kJ)
Calories from fat	16.4 Kcal
		% Daily Value*
Total Fat	1.82g	15%
Cholesterol	4.48mg	8%
Sodium	211.61mg	46%
Potassium	273.95mg	30%
Total Carbs	18.45g	32%
Sugars	1.4g	29%
Dietary Fiber	3.3g	69%
Protein	6.21g	65%
Vitamin C	2.8mg	24%
Iron	1.7mg	49%
Calcium	31mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Gumbo

Olive oil, Tomatoes, chopped, Green pepper, chopped and 10 more..
Tomato Spinach Soup

Yellow onions, cubed, Olive oil, Diced tomatoes, undrained and 9 more..
Bachelor's Spaghetti Sauce

Ground beef, Fresh mushrooms, chopped, Onion, chopped and 12 more..
Bean and Barley Soup

Dried borlotti or pinto beans, Olive oil and 13 more..
Meatless Lasagna

Uncooked lasagna noodles, Chopped onion and 17 more..
Light Chicken Broccoli Alfredo Soup (Lower Fat)

Chopped sweet onion, Garlic cloves, minced (1/2 tbsp) and 13 more..
Easy Meatball Minestrone

Water, Kidney beans, rinsed and drained and 10 more..
Treebeard's Red Beans (And Rice)

Dried red kidney beans, Water, Onions, chopped and 9 more..
Mardi Gras Catfish Gumbo

Olive oil, Onion, chopped, Green bell pepper, chopped and 12 more..
Country Vegetable Soup

Water, Condensed french onion soup, undiluted and 16 more..
Pizza Soup

Olive oil, Red onion (diced ), Canadian bacon (diced ) and 10 more..
African Red Beans

Dried red kidney beans , presoaked overnight, Water and 8 more..

Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Beef Minestrone Soup

Olive oil, Stew meat, cut into small cubes, Olive oil and 10 more..
Crock Pot Ground Beef Minestrone Soup

Ground beef, Onion, chopped, Celery, chopped and 17 more..
Beef Minestrone
Minestrone Soup
Minestrone Soup I
Minestrone Soup II

Bacon, Chopped onion, Garlic, minced, Ground beef and 16 more..
Minestrone Soup With Meat

Ground beef, browned, Diced onion, Diced celery and 15 more..
Minestrone Soup with Soybeans

Coarsely chopped red onion, Coarsely chopped carrot and 17 more..
Minestrone Soup (Modena Style)

Olive oil, Pancetta, cut into 1/2 inch dice and 16 more..
Minestrone Soup Gift Mix in a Jar

Red lentil, Split peas, Barley, Beef bouillon granules and 6 more..