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Quinoa and Cucumber Salad Recipe

Quinoa and Cucumber Salad Recipe

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Ingredients:

Serving

1 cup quinoa, rinsed
coarse salt and pepper
2 tbsp red wine vinegar
1 tbsp olive oil
1/2 english cucumber , quartered lengthwise and thinly sliced
3 green onions, thinly sliced
1/4 cup fresh parsley

Directions:

In medium saucepan, bring quinoa and 1 cup salted water to boil. Reduce to simmer, cover and cook until water has been absorbed, about 11-13 minutes.
Transfer to medium bowl and cool to room temperature.
To quinoa, add vinegar, oil, cucumber, green onions and parsley.
Season with salt and pepper, toss to combine.
Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.54 Kcal (806 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Sodium	6.17mg	0%
Potassium	277.27mg	6%
Total Carbs	27.97g	9%
Sugars	0.49g	2%
Dietary Fiber	3.27g	13%
Protein	6.15g	12%
Vitamin C	6.2mg	10%
Iron	2.4mg	14%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	290.84 Kcal (1218 kJ)
Calories from fat	82.76 Kcal
		% Daily Value*
Total Fat	9.2g	9%
Sodium	9.32mg	0%
Potassium	418.83mg	6%
Total Carbs	42.24g	9%
Sugars	0.74g	2%
Dietary Fiber	4.94g	13%
Protein	9.29g	12%
Vitamin C	9.4mg	10%
Iron	3.7mg	14%
Calcium	45.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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