Quickie Beef Goulash Recipe

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Quickie Beef Goulash
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Ingredients:

Directions:

  1. BROWN GROUN BEEF, ONION AND GARLIC
  2. ADD SALT, PEPPER, TOMATOS AND WORCHESTER SAUCE
  3. ADD COOKED MACARONI
  4. SIMMER FOR ABOUT 1/2 HOUR
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.57 Kcal (1648 kJ)
Calories from fat 181.18 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 93.72mg 31%
Sodium 449.91mg 19%
Potassium 638.59mg 14%
Total Carbs 21.31g 7%
Sugars 4.27g 17%
Dietary Fiber 2.17g 9%
Protein 32.52g 65%
Vitamin C 7.5mg 12%
Iron 4.2mg 23%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 134.48 Kcal (563 kJ)
Calories from fat 61.91 Kcal
% Daily Value*
Total Fat 6.88g 31%
Cholesterol 32.02mg 31%
Sodium 153.73mg 19%
Potassium 218.2mg 14%
Total Carbs 7.28g 7%
Sugars 1.46g 17%
Dietary Fiber 0.74g 9%
Protein 11.11g 65%
Vitamin C 2.6mg 12%
Iron 1.4mg 23%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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